Monday, July 13, 2009

Bonjour des Pyrrhenees!

Hey folks, just a quick note from across the pond.

Weather has been quite lovely although my plan of "ride 4-5 hours in the morning and hit the beach in the afternoon" is not really coming together. The first couple of days were chilly and gray in the mornings so I just hung out until noon when it warmed up. Afterwards I lit out for the local cols.

Day 1:
Col d'Ibardin - Col de Lizuneaga - Col de Lizarieta - Col d'Ibardin
All of these climbs were basically in the 4-10 km range with average grades around 6.5%. France being a nation of cyclists, there are sign posts indicating the average grade for the following km so you always know how much you are suffering. The roads were amazingly narrow and twisty. It baffles the mind that 2 cars are expected to be able to cross each other at any point on these roads, let alone coming around a bend. Narrow and twisty roads make for really fun descents however.

Day 2:
St-Pee de Nivelle - Dancharria - Col d'Otxondo - Garramundi - Col d'Ispeguy - St-Etienne de Baigorry - Espelette
Essentially, there are no flat roads anywhere around here. It all goes up and down non stop. On this day, I went out further East to hit some big climbs that my father's friend suggested. The Col d'Otxondo was 10km at about 6% average. A nice twisty road that wasn't too narrow but didn't have a ton of traffic either. Having reached the summit of the col after 10km, there was a turnoff point to go out and back to the summit of the mountain called Garramundi. This was a 10km road on unsealed asphalt that was quite steeper than the preceding col and it kept getting steeper as I approached the summit. The sun got covered and it got cold but it was still a lovely and challenging ride. Nice long 20km descent after that into Spain. I got lost looking for the next turn and encountered some crazy dog that chased after me and even jumped a stone wall to keep going after me. The sprint reinvigorated my legs and I found the road that lead to the Col d'Ispeguy. This was going to be another twisty climb over the lower Pyrrhenees from Spain back into France. Distance was 13km @ around 6%. The road was in great shape and was really fun to climb. Great views of Spain and France on each side of the mountain. I bonked on my way home having to ride into a stiff headwind for 60km. Total distance for the day was 180km. I stopped at a bar and ate some sandwiches while I watched the end of the Tour stage.

Day 3: beach!

Day 4:
Col d'Aubisque - Col de Soulor - Hautacam

I drove out to the High Pyrrhenees on Saturday on my way to the Tourmalet stage on Sunday. I decided to ride some legendary Tour de France climbs. Aubisque is 16.5km with an average grade of 7.2% hitting max grades of 10% (at the end of course). This was a hella long climb but it was along a beautiful road with several riders on the road. I passed all of them of course. I reached the top in 1 hour, took some photos and kept riding to the Col de Soulor. This was a road down the other side of the mountain, which I did not ride of course since my car was parked at the bottom of Aubisque. I wanted to hit Hautacam and Luz-Ardiden before the end of the day so I rode the cornice to the Col, which was an amazing road along the side of the mountain that was blocked by a herd of cows (for cars anyway, I was able to thread my way through). Out and back took about an hour and then i had the pleasure of descending 20km at full speed. I had to drive back up Aubisque in order to get to Hautacam. Not nearly as much fun. Descending Soulor in a Citroen also wasn't the proper way to experience these roads. Can't do much about it though. I reached Hautacam late in the afternoon, got out of the car and immediately started climbing. This climb is another Hors Categorie climb. 13km at 8% average grade. It was deserted except for a Cervelo Test Team rider and a guy who was riding one of those longboard skateboards who was going downhill and whipped around a bend at the exact moment a car was going up and around the same corner. He had to bail and literally almost got killed by the car, right in front of me. Luckily for him there was a barrier that prevented his board from being launched off the face of the mountain. NYQy, it's interesting to climb for so long and on such steep grades that you can get to the point where you see that the average grade is 7% and you think "yes! I can recover a bit". The last 6km of Hautacam are steep and keep getting steeper, like 8, 8, 9, 9, 10%. The descent of 13km with no one on the roads is super sweet.



I reached the town of Luz-St Sauveur at 19h30 and figured it was too late to do the Luz-Ardiden climb which I probably couldn't have done anyway. I was planning on just crashing in my car that night but come night time, I realized the seats in the car didn't recline. In a panic (it seemed earlier like all the hotels were booked), I was contemplating sleeping in a field but as I walked towards it, found a hotel that had some vacancies. Luckily for me the room was pretty affordable and I got a good night's sleep before the Tourmalet.

Day 5:
Col du Tourmalet (from the West) - Col du Tourmalet (from the East)

This day was going to be totally bananas. There was a shit load of people on all types of vehicles making their way to the top of the mountain. The average grade is 7,7% and it goes up for 18.3km, max grade is 10,2%. It took me 1:28 to reach the top, passing hundreds of people. I am happy to say that I did not get passed by anyone, though I don't think my performance was very outstanding. I started having a hard time probably halfway through and was not spinning over 70rpm, more like 60. My taint was getting pounded into submission by the never-ending climb (you'd think I'd like having my taint pounded into submission, but not this time) and I was sweating like a pig, sweat dripping off me like a waterfall. It felt like every km passed the halfway mark was 8.5% or more. It was a truly relentless climb, with the last Ks the absolute worst.

The scene at the top was an absolute circus. A TON of cyclists, camping cars everywhere, gendarmes telling people where to go and what to do, no one really knowing what's going on. I had brought a backpack with food and water, not knowing if there was going to be anything at the top. Let it be known, there is a restaurant at the summit, so you don't need to bring stuff with you. Then again, if you aren't going to be hanging out at the top, you should probably bring something with you if you are going to be standing around in the sun for hours.

The Tour wasn't scheduled to come around for another 5 hours so I rode down the Eastern side. I couldn't fly down since it was crowded as Hell. At the bottom, I scuttled my plan to ride up the Col d'Aspin (the other big climb of the stage) and then back down and back up the Tourmalet. Instead, I ate and drank at the bottom of Tourmalet and turned around and went back up. Although the stats are similar for this other approach, it definitely felt harder after the first climb. I was struggling and this time had to deal with riding up through a mass of enthusiasts. There was a ton of Spanish and Basque Euskaltel fans all shouting venga venga and the French were shouting Allez Allez! It's way cool but at the same time I felt very conscious of how slow I was going, something like 9mph. At least no one ran up next to me and pushed me up hill. I stopped 5km from the top just below La Mongie, where the grades are supposedly 13% for a few hundred meters and where some commentators said there might be attacks. I stopped there because the Tour Caravan was coming up behind me and some french dick in a tour vehicle drove right next to me and shouted through his speaker system that I had to get the fuck off the road. Total public humiliation. Whatever. Caravan went by throwing crap at us. Only Bouygues and Caisse d'Epargne through cool stuff like jerseys but I didn't snag any, the old ladies around me were much quicker than me.

The pros went by and thankfully looked like they were suffering like motherfuckers. They were not going particaularly fast either but I'd say something like 15-16mph, which is 2x as fast as me. The peloton went RIGHT by me, like I had to suck in my gut to not get run over by them. I was up against a car too and had nowhere to go. I got some cool photos of Cancellara, Ballan, Nocentini, Fedrigo and Pellizotti and lots of others. I didn't notice Lance or Alberto but I can imagine they were in the yellow jersey group. Once the Lanterne Rouge went by everyone packed up and went. It was a gigantic traffic jam at the Col, bikes, motos, cars, pedestrians. Thankfully, the gendarmes were letting all the bikes through first and I was back on my way down hill. The descent on the western side has sweeping turns rather than tight ones, so you can really go super fast. Of course there was a shit load of other cyclists, but I was still able to go pretty damn fast. It was absolutely awesome and I was descending faster than everyone on the road.




I'll post some photos of all this a little bit later. Hope all is well. Today will be a gentle riding day. I'll try to head over to San Sebastian, but I still have to go over some mountains to do that...
--> Read more...

Thursday, July 2, 2009

The Lost River Classic

I joined NCVC last year. I mostly did races with the team, essentially the same core group of guys, Chris Newport, Drew Armstrong, the Kendall Bros. and Cameron Patch. We had a pretty good time last year and although we weren't kicking everyone's ass like it seemed Brigham and Jose were doing, we still all got the necessary points to upgrade to cat-3 and got decent results along the way (although no actual wins, sniff). In the off season though, Cameron moved back to Utah and Chris moved to Philadelphia and changed teams. The Bros are still with us thankfully...

wow, where the hell am I going with this? hmmm, dont blog after 3 margaritas.

Anyway, I think I meant to get to how it's cool to be able to gel with your team mates over a weekend at a training camp type thing. That way you can get a good group like how we were last year (even though we didnt do a camp). Or like the Bike Rack guys seem to have gelled over the winter and now have a kick ass team (does anyone call them Bike Wreck anymore? don't think so).

A popular place for these types of camps in this area seems to be Jay Moglia's Lost River Barn. I think since I joined NCVC I've received 3 or 4 invites to a super cool training camp weekend at Jay's joint. each time it hasn't worked out, usually because of my work schedule which requires me to work until 2am on fridays. So I can't roll out on friday nights and I'm not really able to get my ass out there early enough on Saturdays. Of course, come Sunday night, I hear about how lame I was for not going out and how the riding was super great. How some fuckface called Tim Rugg is attacking Nessie on epic climbs and dropping him. How they all made sweet love down by the fire at the Barn and I suck because it's the best riding, the best training, the best climbs, it's all so fucking epic. It's so fucking epic that motherfuckers like Harley have their training camps out there. Dudes like Jonathan Page and Jeremiah Bishop who've raced around the country and Europe say that it's the best training they could have had. Hard climbs, hard descents, bla bla bla.

OK, fine, we get it, right? It's a great place for motherfucking training camp. Isn't this motherfucking July? Not training camp time really, is it?

True. But I'm sure all those fuckers who were out there training camping their tight little asses off in Jan/Feb/March were probably thinking how awesome it would be to actually race out there. Like, fat-ass sprinters would finally get their come-uppance and skinny-ass dudes could turn the screws on the peloton by flying up long steep climbs. A nice little reversal of roles for once.

Well guess what MABRA? motherfucking Dave Kirkpatrick got all that shit set up for you. He and Jay have a super sweet race in the most picturesque area for you to flex your climbing muscles. It's also 2 weeks before the Road Race Championships so you can use it as a training race or just target that shit and be like "I don't give a fuck that I only top 10'd at Page Valley, that shit was GAY. I WON at Lost River, motherfuckers. Now THAT was a man's race."

Also, this is the inaugural edition of what is going to be a "Classic", so you should register for that shit and get your name in the MABRA history books. Winner of the first edition of the Lost River Classic: ____

How fucking SWEET would that be? Very sweet.

So click on that link on the right side of this blog and register.

I'm going to France tomorrow, motherufckers. Keep your eyes peeled on Stage 9 for a NCVC jersey. I may or may not be acting like a fool on the side of the mountain.
--> Read more...

Sunday, June 28, 2009

3 races before the vaycay

Poolesville was a total bust for us cat-3 NCVCs. Drew got a flat first time in the gravel. I got a flat 3rd time in. Brad got crashed out with Jose and others on lap 4. Rob made it to the end but was crashed out in the gravel by a Kelly guy. He was mightily pissed. Win Elliott got the win by outsprinting Brandon Lumm. Exciting finish!

Reston town Center was today and it was my first time doing it. It's gotta be the funnest crit course around here. The Wilmington crit in late August (this year) is also one of my favs but Reston is so much closer.

Anyway, long story short: Win Elliott spent the last 2 laps coaching his leadout team mate to reel in Greg Johnston who'd taken a suicide flyer. By the time we got to the chicane on the last lap we had caught Greg and Win and I started our sprint. I almost got him but Win won by half a wheel or so, maybe more but it seemed pretty close to me. Brad Kendall had been riding my wheel for the last 2 laps and got narrowly beat by DJ for 3rd. So we redeemed ourselves nicely with 2nd and 4th places. Drew got caught in the big ass crash.

I signed up for the 123 for shits n grins. Holy crap that shit was fast. I lasted until 35 to go. I could have kept going but would have been completely inconsequential, dangling off the back and my left knee was sore so I pulled the plug. It felt like there was no place for recovery. It was full gas from the bottom of the course all the way around to past turn 2. The rhythm of the race was really fluid though and felt really good, just super fast.

I won't be racing until The Lost River Classic, Dave's super cool killer race that will redefine bike racing in the Mid-Atlantic region because I will be at my summer house on the French Basque Coast. 2 weeks of 4-5 hours of riding in the Pyrhenees in the morning and then beach and surfing in the afternoon. word.

See you all in Mathias, WV!
--> Read more...

Thursday, June 25, 2009

Poolesville RR should be postponed

How can anyone race so shortly after the death of the King of Pop? I am demolished...

If we must race, I will wear 1 glittery glove in his honor and grab my crotch as I roll across the finish line in first place.

RIP MJ
--> Read more...

Monday, June 22, 2009

ToWC Stages 2 and 3 recap

Stage 2:
I started this stage by showing on time for my start. Then I pedaled, and pedaled more, pedaled hard, pedaled harder. I passed Judd in about 3 minutes. Then I turned around and kept pedaling. I caught a total of 4 or 5 guys, I think my strategy of pedaling was really good. I finished in 27:56, pretty good, not the best though. Some guy from outer space apparently did it in 26 minutes.

Stage 3:
Ryan Simpson was PISSED off at flatting during the TT (and still getting a 27min time) so he lit it up for the first 5 or 6 laps. It was pretty brutal. The first time bonus prime was coming up and since I was 11 seconds out of 10th place GC, I was going to go for them. Rugg beat me to the line but I got 2nd place. The race continued at a pretty blistering pace until the 2nd time bonus. Matt Neigh went off the front solo a lap early but the prime surge consumed him right before the line and I got 3rd place this time. We were all trying to keep it fast and make sure Steven didn't have to cover too many attacks. He was holding his own quite well and Drew was doing his best at the front to keep fast. After the last time bonus, Rob got a little gap ahead of the pack heading into turn 4. I threaded my way up to him and passed him, hoping he'd get on my wheel. I went by too fast I guess and found myself up the road solo. I went for it and held it until 2 to go and then I guess Bike Rack got 3 guys on the front, Sam McCadney thought I was Steven so they chased hard (so I like to think, maybe I was just fading fast), and caught me with 2 to go. Thankfully, Drew was right at the front and countered to keep it strung out and avoided the dreaded final lap mushrooming. On the final lap, Brigham and Scott hit the front (this is all hearsay, I was barely holding on to the back at this point) and kept it hard. Steven got on their wheel and came around the last turn in first place and almost got the win but was beaten by a tire width by Marc Warner. Unfortunately, the time bonuses only added up to 5 seconds so I was still out of 10th by 6 seconds.

Steven had a killer weekend with 2 second places and a 3rd over all and a really good TT as well.

The 123 race looked absolutely brutal, of course, you talk to them and they're like "it wasn't so bad". Whatever.

Here's some pics I took with my iPhone.








--> Read more...

Saturday, June 20, 2009

Tour of Washington County Stage 1 recap

Wow, well today was pretty damn hard. This race always gets people thinking that it's lame that it's so short but after 6 laps, no one really wants to do anymore. IMO, today's challenges were really the heat and the humidity plus the wind. The relentless hills, especially the last stretch, were cruel indeed.

Everyone who reads this was probably there but here it is from my perspective.

1) I was the guy with the rattling rear wheel. I was missing a spacer in my cassette. Where did it go?? It's not in my apartment...
2) I followed Zach Rogers (that I recognize from the cross races last year) when he decided to punch up the first climb on lap 1. We got a decent gap pretty fast but I was dropping him on the climbs. I waited once, but when I dropped him again on the "wall" at the end of the lap, I decided to give it a shot solo. That didn't really last. When the bridgers came across, I saw the field was close behind so I just re-integrated.
3) It took me a good lap, if not more, to recover and feel like I wasn't struggling to stay on the back of the pack. It would've sucked to get spit out so early.
4) Lap 4 was sorta ballistic. I think that's when we lost whoever finished 35th-58th.
5) On the final lap a group of 4 was off the front and no one was doing anything to get em back. I went to the front and gave it a go. Didn't put a huge dent in their gap but I console myself by thinking that at least the gap didn't grow. From that effort sprang the chasing group of Rob Sheffield, Brian Sacawa and Steven Kendall. Glad to see that "little" Steven dropped all those old farts and pulled himself up to 2nd place.
6) I cramped for the first time in my life during a race as we went up the penultimate hill. Kyle jones dropped me going uphill, WTH?
7) I came in 24th, 1:20 back.

Looks like I'll have to kill it during the TT. Unfortunately, I think Ryan Simpson only goes faster on shorter courses. I wonder if he can win by 4 minutes again.

I'm STARVING!!!
--> Read more...

Friday, June 19, 2009

Where are all the 1s and 2s racing on June 27th?

Apparently it's not in Poolesville.

Are DC Velo, Harley, Artemis and Kelly really going to let NCVC run away with an easy win (no offense, Nature's Path)?

I checked on Bikereg and there ain't shit else going on that day unless you go to Brownstown PA, wherever the fuck that is.

Come on! Shouldn't Jeremiah Bishop and Jonathan Page be riding the fuck out of the dirt section?

Is Nate Wilson going on some kind of vacay? Hesel, Berbert? hello?

Oh, maybe no one wants to bounce into some poison ivy before Fitchburg...
--> Read more...